![]() ![]() ![]() What is a ' Reward'? This is the outcome of your routine. This is the action that's taken once the cue is realized. If can be the way you react when someone pinches you, or it can be the laundry list of steps you take when getting your 3 kids ready to go to school. What is a ' Routine'? Routines can range from very very simple to extremely complex. It's basically the brain combining multiple processes as a way of being more efficient. ![]() Connecting the three parts of the habit loop is called 'chunking'. We're going to jump right in, so hang on. We can have a massive impact on our own lives just by making some tweaks.Nearly everything we do in a day is attributed to habits we've formed.The brain is instinctively INCREDIBLY efficient.It also explores how we can leverage our (and those around us) habits to get more of what we truly want out of life. The Power of Habit pulls the curtain back on WHY we do what we do, making it seem almost so basic that we should have known this all along. If you want to better understand WHY we do things and have an inclination to improve your own daily life, READ IT. If you WANT to manage people some day, read it. If you're just trying to better understand yourself, read it. If you're trying to kick a habit, read it. If human nature and psychology fascinate you, read it. ![]()
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